This suggested that insomnia was thought to come from another ailment, such as GERD (gastroesophageal reflux disease), sleep apnea, anxiety, or depression.Ī better understanding of insomnia has emerged as a result of recent research, which acknowledges that sleep problems frequently have a reciprocal relationship with other health conditions. The term “comorbid insomnia” or “secondary insomnia” was once used to describe sleep issues. With the help of a doctor, many people with chronic insomnia can get the treatment they need to enjoy a restful sleep. There are ways to manage it and improve sleep quality. While it can be frustrating, treating chronic insomnia is not too difficult. Like acute insomnia, chronic insomnia also affects people of all ages and is more common in women. In some cases, medication like sleeping pills or sleep aids may also be prescribed. Still, it can also be brought on by erratic sleep patterns, poor sleep hygiene, recurring nightmares, mental illnesses, physical or neurological issues, medications, a bed companion, and other sleep disorders. Similar to acute insomnia, high-stress situations can bring on chronic insomnia. There are several possible causes of chronic insomnia. This can lead to daytime fatigue, irritability, and impaired concentration. This inability to get the necessary amount of sleep may be continuous, or it may fade and come back in bouts that last for months at a time. If someone experiences insomnia at least three nights a week for a period of three months or more, it is considered chronic insomnia. Chronic InsomniaĬhronic insomnia is a type of insomnia characterized by difficulty sleeping or maintaining sleep for long periods of time. However, if you’re struggling to sleep regularly, it could signify a more serious problem. Many people experience short-term insomnia at some point in their lives, and it’s usually not a cause for concern. Short-term insomnia can last for days or weeks, and as time passes and a person learns to deal with the stressful event that caused their sleeping issues, symptoms may go away on their own. It can also be caused by jet lag or changes in your sleep schedule. It is frequently brought on by a life-altering event, such as the death of a loved one, a troubling medical diagnosis, a pandemic, recovering from quitting drugs or alcohol, or a significant shift in one’s employment or personal circumstances. This type of insomnia is also known as adjustment insomnia. Thus, it can be helpful for both medical professionals and those who are experiencing the disorder to be able to discern between its varied forms. Different people can experience insomnia in various ways. There are variations among insomnia cases. In some cases, sleep medicine may be prescribed to help people with insomnia sleep better. This can lead to serious consequences over time. RLS is characterized by uncomfortable sensations in the legs while resting or trying to fall asleep. Insomnia can occur in isolation, but it often co-occurs with comorbid conditions, one of which is restless legs syndrome (RLS). ![]() Causes include stress, a difficult work schedule, poor sleep habits, mental illnesses, medications, and sleep apnea. It is the most common of sleep disorders. Insomnia may also become chronic and last for months. Insomnia may be acute or short-term (lasting for a period of a few weeks at most). People with this sleep disorder often have trouble sleeping for long periods, leading to sleep deprivation. According to the CDC, about 70 million Americans experience persistent sleep issues. Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep. Try these five proven practices to beat insomnia, but make sure to see your doctor if you continue to struggle with sleep. Remember that not everyone will respond to the same treatments, so it is important to try different methods until you find one that works for you. There are many techniques that can be used to overcome insomnia, and this blog post will discuss five of them. Struggling to sleep or stay asleep night after night is frustrating. It is a tough sleep disorder that leaves you feeling unrested, stressed out, and hopeless. Insomnia is a problem that many people face.
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